6 Exercises To Burn Twice Fat Of Wwomen Over 40 Years Old

Feel like running is not for you?

Looking to move things up?
Try one of these "6 exercises that can burn twice" as much fat as jogging and lose weight fast.
Cardiovascular exercise is always important, at any age because it keeps your heart healthy, maintains a good physique, and helps you improve your fitness level. A regular cardiovascular routine can even improve your life expectancy. Combining weightlifting cardio is a great way to lose extra weight.

However, which cardio exercise is correct?

You've heard that running or running can be good; After all, both are exercises that are easy enough to apply. There is no need to go to the gym when the roads, parks and fields are plentiful. You can run or jog whenever you want, which is extremely convenient but don't forget that both are stiff at the joints and limbs. Repeatedly beating your feet on a hard surface can lead to joint and some people think it even encourages aging as it loses facial skin! If you think jogging or sprinting isn't right for you, read on to learn about other exercises that are better than running.

1. Cycling

You can do this indoors on an exercise bike, at the gym or cycling during the day, there is something very satisfying about cycling. For example, a 60 minute indoor bike session with relatively high intensity can "burn up to 850 calories" (depending on your weight and body makeup).

2. Swimming

Swimming is a very pleasant activity that allows your mind to drift away while you exercise. You can also do it at your own pace, start softly, power through crawling in advance or enjoy a great workout with your back. Swimming is known for building toned muscles, burning fat and toning the body and is well suited for all ages plus especially on muscles and joints because water acts as a system. support system.

Breasts can "burn up to 700 calories" per hour but it all depends on your weight and body makeup.

3. Dancing

Vigorous dancing isn’t just fun, it’s also an all-body workout that everyone can take part in!

There are numerous dance classes from Zumba to Barre and all focus on improving your strength and cardiovascular fitness.
For it to work though, you need to do it regularly and increase the intensity as you get used to a new fitness regime.
The faster you dance, the more calories you’ll burn but different dance types can burn more calories.
For example, a fast-paced dance class is almost like an aerobics class (but way more fun!); whereas a Barre class focuses on slow, intense movements much like ballet to tone up your muscles.
A vigorous dance class can "burn up to 400 calories" per hour (depending on your body make-up and weight).
So if you’ve never enjoyed exercise, try dancing, almost everyone loves to move their body to some music!

4. HIIT

 

High-Intensity Interval Training has taken the exercise by storm and involves short bursts of very intense exercise over a 10 or 20-minute workout (including minimal resting periods).
Be warned, it’s not for the faint-hearted but it is very powerful and really does burn!
There are lots of HIIT workouts on apps or online so you don’t need to join a gym or try a class if you don’t want to (but you need to be disciplined to see results).
HIIT uses exercises that really test your strength too and you keep on burning calories well after your workout.
Start with easy exercises first and build up.
You can factor in jumping jacks, tricep dips, lunges, squats and sit-ups doing repetitions of each for ten-minute bursts with rest periods in between.
Performed properly, you could burn up to "16 calories a minute" (depending on your body weight and body make-up).

5. Walking by electricity

Much better for you than jogging, electric walking gives you many benefits of good jogging but there's no risk of damaging your joints.
Add in some arm and leg weights to strengthen and build muscle.
It is a good idea to try walking on the hill as this actually burns calories.
Stand up straight and walk very fast while swinging or raising your hands (as if running).
A good workout can "burn up to 340 calories" per hour, based on about 4.5 to 5mph (and depending on your body weight and body makeup).

6. Skipping

Remember when you were young and you used to jump rope in the playground with your friends?
It is a good fun and it is still an interesting pastime as well as a great exercise option.
If you have arthritis or bone and joint problems, it may not be right for you but if not, try it!
Skipping is a whole body workout and the faster you jump, the more calories you'll burn!
For example, you can "burn up to 375 calories" after just 30 minutes of skipping (depending on your body and weight).
Start slowly because it's harder than you think but once your fitness improves, you'll find that skipping is a super workout and you'll want to jump rope out.

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