Danielle Success Story

 Danielle Success Story

Tell us your story: Who are you, where are you from? Why did you start best weight loss pills for women? In other words, what's the story?

After being a competitive athlete I got sick and as a result I gained about 150lbs weight loss pills that work. I've always struggled with my weight even in the game. Once achieved, I was helpless to try a variety of different diets including low calorie, low fat, etc. I have been a vegetarian all my life because of gluten sensitivity and I follow a low fodmap diet to help with digestive problems. Basically, I don't have a poor diet with snacks or fast food but for whatever reason I can't lose weight. I heard about strong results with keto and decided to give it a try. One year I reduced about 100lbs with 30-45lbs to go. I focus less on the numbers on the scale and more on the way I look / feel. I started wearing around 22/24 and now I comfortably fit in 12/12 clothes. My journey is not over yet but I feel great!

What personally did you do during the first 10 days of using best weight loss pills for women?

Lots of trial and error. Do I eat this or that and when. It took me a few weeks before I developed an effective routine and about 4 weeks before I suffered a significant loss.

Do you strictly count and track macros?

Yes and I honestly think that's why I have been so successful. My goals are to target protein, limit carbs and use fat as fillers. Diligent monitoring allows me to know what to eat and when to eat. I try to record my meals first and make sure my macros are hit. For example, if I plan lunch and dinner and realize that I don't have enough protein and almost too much fat, I can recondition one of those meals before I plan dinner to make sure all of my macro goals are met weight loss pills that work.

How has your life changed since going weight loss pills for women?

Well, I don't like parties and dates can't take me to eat! I've never been a frequent eatery and I live alone to the point where it doesn't have much trouble but a few times it comes, I can explain a little bit why I can't eat XYZ. Weight loss has significantly improved my exercise abilities. Before I had trouble just going up and down the stairs at work. Now I shoot twice a week!

Have you ever met the plateau? If so, how did you get over it?

First Plateau I encountered I reassessed my macros. I make sure I always eat 100% protein and cut the fat in half. The next time I kept the eggs for 3-5 days.

WHY (your motivation / motivation) to go in the right direction and focus?

I have never had problems with my confidence or loving myself and my looks. But being overweight is considered unhealthy and as I mentioned, I've never had poor eating habits. I like to let my body reflect how I feel weight loss pills that work.

What is your favorite weight loss pills for women formula?

Cauliflower "mac and cheese"! I have adopted Terry Crews cheese and mac recipes using fresh cheese and it was a staple for me!

Ultimately, what advice would you give for a weight loss pills for women beginner?

Good luck!

Please click here ⇒⇒⇒ Take a custom keto with diet challenge to help you reach your goals.

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Alexander Success Story

 

Alexander Success Story

Tell us your story: Who are you, where are you from? Why did you start ketogenic diet meal plan? In other words, what's the story?

Hello! My name is Alexander King and I am from Broken Arrow, Oklahoma. The reason for starting keto diet plan menu is something I'm still figuring out for myself. Since I was a kid, I was overweight and I never liked looking at myself in the mirror. My life revolved around unhealthy habits that lasted all the time. I lack the resilience to change my life and I never have the energy to love myself. As I got older in my youth, depression struck me and really took me to a dark place. My mood became oppressive and I lost all motivation for my future. Suddenly, last year I had a girlfriend while I was over 200 lbs. We had a great time together, but it ended pretty quickly. This moment gives me a reminder that I should treat myself better and stop accusing myself of all the hardships I face. During my stay with this person, my mother adopted this new diet for 6 months. I was blinded by all the suffering that I put myself in, I finally noticed how wonderful my mother looked. I asked her after my relationship broke down, "What are you doing Ma? You look great!" She said, "I'm doing Keto."

What personally did you do during the first 10 days of using ketogenic diet meal plan?

At this point, I was 214 lbs on February 1, 2019. Once my mom introduced me to low-carb indulgence, I thought why not. I was so upset with ending a relationship, so why not try a new challenge to keep my mind focused on another? For the first 10 days I did keto, my mom taught me to drink bulletproof coffee every morning, take vitamins daily, eat all the meats I want and experiment with new snacks for late nights. I eat low-carb biscuits with all the cheese I want, and I eat dark chocolate every night before I go to bed.

Do you strictly count and track macros?

As I began to understand the keto diet plan menu rhythm, I watched for my macros to have less than 25 carbs per day. The longer I stay in the keto, the happier I am to see the results. During the first two weeks of the keto, I lost 10 pounds of water weight, and I noticed the difference. My face looks sharper one morning and that keeps me going. I always make sure my macros are under 25 grams of carbs and consume a lot of fat. The plan lasted for four months and is growing!

How has your life changed since going ketogenic diet meal plan?

My life has changed dramatically for the better. I am more confident in myself not only physically but also mentally. My mind feels a lot clearer and my ability to function has increased exponentially. I no longer feel rude wearing clothes or lying on my side with my belly down. The bones I'm feeling in places I've never felt before are a great wake-up that this is what I need to do!

Have you ever met the plateau? If so, how did you get over it?

Since the beginning of the keto diet plan menu, I have not experienced a single moment of stability. I can confidently say that I have lost a pound or two per week as I weigh myself every Sunday morning. To be honest, I was amazed by how steady I became to lose almost 40 lbs in 4 months! However, I have yet to fulfill my ultimate goal. The goal is to reach 160 and I believe giving myself another month and a half will make me make that money.

WHY (your motivation / motivation) to go in the right direction and focus?

One of the biggest motivations was finally considered on the “normal weight” scale of my body mass index. There is something that is considered normal that makes me feel a lot more accepting of who I am. I've always been overweight to obese and so the chance of me reaching a normal weight will change my life. Another motivation is to feel more narcissistic. I always heard whenever I was depressed a few years ago, "you need to learn to love yourself before you can love someone else." That's why I use keto, to love myself. All the recipes my mom tried make this diet simpler and more like an experiment.

What is your favorite ketogenic diet with meal plan formula?

My favorite recipe will be the zucchini soup my mom made. She cuts the zucchini into small pieces and applies the flavor of the soup along with the chopped cheese. The zucchini is then cooked and evolved into a delicious tender. It is the best alternative of soup to eat. Eating all kinds of different foods, such as zucchini soup, low-carb pancakes and strawberries with sour cream, makes keto less like a diet at all.

Ultimately, what advice would you give for a ketogenic diet with meal plan beginner?

If someone like me a few years ago and wanted to change their lives, I would keto diet plan menu be the answer you need. If you don't want to go on a strenuous diet but still want to lose weight, keto is still the best option. Obviously that dieting might feel like a burden for some, but I can safely say that for keto it is not the same case. I hope with my story, I can motivate someone to fulfill that commitment and stick to their goals. Keto will be the best decision you will ever make for yourself, make sure.

Good luck!

Please click here ⇒⇒⇒ Take a custom keto with diet challenge to help you reach your goals.

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Phil Success Story

 

Phil Success Story

Tell us your story: Who are you, where are you from? Why did you start custom keto diet ? In other words, what's the story?

My journey from brown rice and chicken to a custom keto with diet is a process of gradually eliminating misinformation and mainstream marketing over the years. As a nurse, we are educated that saturated fat and cholesterol are the main risk factors for many heart disease and cancer. It kept recurring again and again in health care settings, and when I asked for more, I realized that no one (not even a doctor / dietitian) could reasonably explain birth. Pathological reality connects fat in the diet with illness. I became skeptical; I decided the only way to find out was to try it out myself.

Initially, it was a correction to eating all the fat in ribeyes, and not interested in whether I ate too much egg yolks. I have read enough keto literature to believe that I have to trust the science and commit to the diet. The first weeks were challenging, and athletic performance had dropped significantly (I was rock climber / recreational weightlifter); however, I did not foresee the mental and emotional benefits of removing sugars and carbohydrates from my system. Over the years, I had always assumed that I had a tendency to worry and lack of concentration, but it turns out, maybe I was wrong.

Perhaps, we are all wrong.

It's been 7 years since I first started playing custom keto with diet (I'm 31 years old now). Just last year, I completely fell off my horse for 10 months on a diet of beer and snacks. Anxiety returned forever to full force, and relief for a single moment was immersed in the evils of diet. I feel stuck. I have gone back to hell.

Five months ago, I found myself struggling with indifference and depression. My life doesn't feel complete, and my daily aim is simply to look for what will increase my insulin next. I weigh 185 lbs at 5'8 ”and are physically weakest I have ever had since I was a teenager. I have lost my passion for mountain climbing, and I probably didn't sweat a single drop in all this time. Luckily, years ago, losing weight and eating custom keto with diet gave peace of mind that science checked it and I knew it worked. I started climbing again with my registration at my local club's gym. I have set my calorie deficit and implemented a diet plan I promised myself I would adhere to, with absolutely no "cheating" or "cheating". Over the past 5 months, I have increased from 180 lbs to 140 lbs, at the same time regaining my strength and then some.

What personally did you do during the first 10 days of using custom keto diet?

Because of my previous experiences with weight loss and custom keto with diet eating, I know what to do and don't worry if it works. Similar to how I got acquainted with keto, I was exposed to a variation of keto called the "carnivore diet". Just like before the keto, I was skeptical; But again, I had to take another leap of faith. Anecdotal reports about the carnivore's diet have become too widespread and consistent to ignore. I planned to reduce the calories by 25% from the Basal Metabolic Rate (BMR: 1900 calories / day) and eat a diet consisting of only beef, lamb, butter and water. My digestion has never been better and my bowel movements are more regular than ever. As a paramedic, I was once again confused.

Do you strictly count and track macros?

It's correct. I weigh every gram of every food I eat; however, I don't structure my daily calorie intake based on a daily calorie deficit. I don't believe that the body works completely for 24 hours, so I focus on my weekly calorie deficit. My weekly BMR is 13,300 calories, so a 25% deficit is 9,975 calories. Some days I eat more than others, and also use fasting water 1-2 days / week to balance the deficit. As I get thinner, I gradually increase the deficit, and I am currently eating with a 15% deficiency.

How has your life changed since going custom keto diet?

My worries disappeared and my mood was most stable in my entire life. Those benefits extend to my work, where I have found that colleagues and patients treat me differently, and, sadly, more respectfully. I have finally found my total balance in life and learned many lessons along the way. I remember that it is more important to be fulfilled than to fulfill impulsive desires.

Have you ever met the plateau? If so, how did you get over it?

From previous experience, I have foreseen the plateau and just keep eating and exercising as planned. With a caloric deficit, fat is burned. Math is math. The longest plateau is probably 2 weeks, but I'm not worried.

WHY (your motivation / motivation) to go in the right direction and focus?

My main motivation is to get back into the climax, but I know that the motivation is inconsistent and just ephemeral, and shouldn't be a crutch. What gives me the discipline and sanity to make the right choices at all times. Every small decision matters. Every moment matters.

What is your favorite custom keto with diet formula?

Ribeye steak! Sous vide at 135 degrees F for 3 hours before igniting a cast iron plan. The short ribs come to almost a second.

Ultimately, what advice would you give for a custom keto with diet beginner?

Do not cheat day / meal. There are no "refeeds". Focus on health first, and then fat loss. Custom keto with diet is not a temporary diet. That's how we have to eat. Plan, be consistent, and most importantly… Be patient.

Good luck!

Please click here ⇒⇒⇒ Take a custom keto with diet challenge to help you reach your goals.

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Elisa Success Story

 

Elisa Success Story

Tell us your story: Who are you, where are you from? Why did you start custom keto diet? In other words, what's the story?

Hi, I want to tell you my custom with keto diet story, but first of all, let me introduce myself - my name is Lisa, I'm 34 years old, I live in Ukraine and I've never been skinny. That is why I am always known and ashamed of myself. Also, I think I have to confess that I am not a big fan of the diet, because to me it seems that they only work the first time and it puts stress on the body. . I have never believed that someone can lose weight with the help of diet alone, to me the process is like "exercising a few hours a day". To be honest, one of the reasons why I'm not skinny is - I'm lazy.))

So, even with this attitude, I became interested in the diet and found the perfect one - the custom with keto diet ... And even the keto diet I started without. Much belief in success, I started it instead of curiosity. During that time, I don't understand how you can eat meat, hot dogs, cheese, eggs, and at the same time lose weight with 4-5 meals a day! It was something unbelievable to me. I went through the entire Internet, read reviews, and almost all of the information available about the custom with keto diet. So after a few days of searching, I decided to give this diet a try.

What personally did you do during the first 10 days of using custom keto diet?

First, I found the various recipes that were good for the system of this diet, creating myself 7 menu choices, so that I wouldn't waste any time working on it later. Well, it has begun ...

For me, the transition to a new food was accompanied by three days of mild dizziness and drowsiness. But soon everything disappeared, and a good mood and cheerful power replaced it. So starting from day 4, I would love to have a great mood and feel light.

Do you strictly count and track macros?

In the custom keto with diet, I have to calculate the macros. Since I am not good at different calculations I calculated it using an online macro calculator, which by the way, is a very handy one.

How has your life changed since going keto?

Thanks to the custom keto with diet, I have lost more weight and felt it easier to breathe. But before, even climbing stairs for me was a feat, not to mention the active games with my children. Just as the trips to the pool or the beach are painful for me because I don't want to take off my clothes, I sit in the shade under an umbrella while my family is cooling off in the cool water.

It's a completely wonderful fact that I really want to eat sweets. For reference - not so sweet before, my life was not sweet to me. )) I don't want sweets now, even when a plate of candy is standing in front of me.

WHY (your motivation / motivation) to go in the right direction and focus?
Perhaps you wonder what was the main reason why I started this diet?

I must confess that my son became the biggest motivator for me to start the custom keto with diet. I just want him not to be ashamed of being a fat mom, and so he can be proud of the mother who can play with him, go rollerblading or go to the beach where there are many people.

During the first month of the diet I lost 9 kg comfortably and felt full. Can you believe it?)) I ate meat, fish, cheese, homemade cheese, salad and still lost weight. Now I continue to monitor the flow of carbohydrates in my body.

The principle of the diet is to reach a state of ketosis (the body switches to its own fat breakdown), and to achieve ketosis it is necessary to reduce carbohydrate consumption and focus on protein consumption. food. For example, the diet: scrambled eggs from three eggs with cheese and vegetables for breakfast, chicken thighs and salad for lunch. Coffee with cream and cheese for a snack if desired.

What is your favorite custom keto with diet formula?

As I've always loved fish, any fish dish is for me the best. But Creamy Salmon has become my favorite custom keto with diet recipe. Here is it:

Season the salmon with fish spices and leave for one hour in the refrigerator.

To prepare the sauce you will need:

- cream - 200 grams; 

- cheese (here depending on your preference, you can use plain or even Roquefort);

- salt and pepper;

- half a lemon (squeezed for the juice);

- fresh rosemary;

mix everything and pour it all over the fish. Bake in oven at 180 degrees for 25-30 minutes. Ready! Such a dish would be the perfect lunch for you… So Bon Appetit! ))

Ultimately, what advice would you give for a keto beginner?

Finally, I want to warn you that if you follow such a diet, you need to track exactly what minimum carbohydrate is comfortable for your body and adhere to it, then you will. success! And don't forget to drink water 😉 Try the custom keto with diet and you'll find it very easy and delicious.

Good luck!

Please click here ⇒⇒⇒ Take a custom keto with diet challenge to help you reach your goals.

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Paulin's success story

 Paulin's success story

Tell us your story: Who are you, where are you from? Why did you start custom keto diet? In other words, what's the story?

My name is Paulin Logarta. I am 27 years old from the Philippines. When I was back home, Bohol, I was very active. During my teenage years, I practiced sports very hard. I was a member of the volleyball and taekwondo teams at our school. I have also competed and won in various dancesport competitions and I am proud to say that I am really good. In addition to playing, I am a member of a girl dance group. These activities have helped me maintain my weight.

However, when I was 20 years old, I decided to move to Cebu to work. That's when things started to change. My first job was in a switchboard company and becoming an operator was not easy. We work at night so to keep us awake, we always eat during our shift - chocolates, soda, junk food, you call it! This is also when I started drinking alcohol and smoking cigarettes. It's too bad. At first, I didn't want to gain weight until I couldn't fit my favorite clothes anymore. Year after year, I kept gaining weight until I reached 105 kg.

That's when I realized I needed to take care of myself. At that point, I started working with a client who owned a business focused on the keto diet. This is when I was introduced to this wonderful diet. And with the help of blogs from his website (my client), I was able to learn more about Keto and start implementing it into my plan.

What personally did you do during the first 10 days of using custom keto with diet ?

As Asians, Rice has always been a part of our culture, especially we, Filipinos. For us, a meal without rice is NOT a complete meal. It can be said that my first week was not easy. But because I'm determined to lose weight, I take it step by step. First, I minimize the amount of rice I consume (½ cup per meal). After that I started to put rice in every breakfast and dinner.

After 2 weeks, I was finally able to completely remove the rice from my meals and replace it with sweet potato or cauliflower. I also changed my daily routine. During the first 2 weeks, I started to spend 30 minutes- 1 hour walking every day. With some of these changes, in 2 weeks, I have lost 8lbs. That's when I started to be more productive and feel active all day.

Do you strictly count and track macros?

Yes, I did but I was just very strict about my carbs. I'm not really good at calculating so I used the APP to help me in the process. In addition, I have also purchased a Smart Digital Scale that helps me keep track of my weight.

How has your life changed since going custom keto with diet?

My lover and I have been trying to conceive for 8 years. There was a time when I thought I could never be a mother and it was I who had the problem. BUT I discovered the Keto and in the end, my prayers were answered! Custom with  keto diet made one of my dreams come true. After almost 4 months of doing keto, I became pregnant! So in addition to losing weight and feeling better about yourself, becoming a keto mother is something I will always be grateful for! This really changed my life! Doing keto is the best decision I've made in my entire life.

WHY (your motivation / motivation) to go in the right direction and focus?

My family, especially my mom and my dad. They never fail to remind me how important our health is. My mother, who is a nurse, is actually the one who motivates me to lose weight and eat healthy. On the other hand, my active dad encourages me to go out and exercise. Both my parents are in their 60s and they look as healthy as ever. They made me want to be like them when I got to their age.

What is your favorite custom keto with diet formula?

My favorites are always cauliflower rice with tuna. I also like eggs and bacon.

Ultimately, what advice would you give for a custom with  keto diet  beginner?

Start small and be patient. If you ever "cheat" in your diet, that's okay. Not discouraged. That's part of the process. As long as you go back to your keto plan, you'll be fine. And if you feel like giving up, look back and see why you started in the first place. Remember, weight loss is not going to happen overnight.

Please click here ⇒⇒⇒ Take a custom keto with diet challenge to help you reach your goals.

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