Alexander Success Story
Tell us your story: Who are you, where are you from? Why did you start ketogenic diet meal plan? In other words, what's the story?
Hello! My name is Alexander King and I am from Broken Arrow,
Oklahoma. The reason for starting keto diet plan menu is something I'm still figuring out for
myself. Since I was a kid, I was overweight and I never liked looking at myself
in the mirror. My life revolved around unhealthy habits that lasted all the
time. I lack the resilience to change my life and I never have the energy to
love myself. As I got older in my youth, depression struck me and really took
me to a dark place. My mood became oppressive and I lost all motivation for my
future. Suddenly, last year I had a girlfriend while I was over 200 lbs. We had
a great time together, but it ended pretty quickly. This moment gives me a
reminder that I should treat myself better and stop accusing myself of all the
hardships I face. During my stay with this person, my mother adopted this new
diet for 6 months. I was blinded by all the suffering that I put myself in, I
finally noticed how wonderful my mother looked. I asked her after my
relationship broke down, "What are you doing Ma? You look great!" She
said, "I'm doing Keto."
What personally did you do during the first 10 days of using ketogenic diet meal plan?
At this point, I was 214 lbs on February 1, 2019. Once my
mom introduced me to low-carb indulgence, I thought why not. I was so upset
with ending a relationship, so why not try a new challenge to keep my mind
focused on another? For the first 10 days I did keto, my mom taught me to drink
bulletproof coffee every morning, take vitamins daily, eat all the meats I want
and experiment with new snacks for late nights. I eat low-carb biscuits with
all the cheese I want, and I eat dark chocolate every night before I go to bed.
Do you strictly count and track macros?
As I began to understand the keto diet plan menu rhythm, I watched for my
macros to have less than 25 carbs per day. The longer I stay in the keto, the
happier I am to see the results. During the first two weeks of the keto, I lost
10 pounds of water weight, and I noticed the difference. My face looks sharper
one morning and that keeps me going. I always make sure my macros are under 25
grams of carbs and consume a lot of fat. The plan lasted for four months and is
growing!
How has your life changed since going ketogenic diet meal plan?
My life has changed dramatically for the better. I am more
confident in myself not only physically but also mentally. My mind feels a lot
clearer and my ability to function has increased exponentially. I no longer
feel rude wearing clothes or lying on my side with my belly down. The bones I'm
feeling in places I've never felt before are a great wake-up that this is what
I need to do!
Have you ever met the plateau? If so, how did you get over it?
Since the beginning of the keto diet plan menu, I have not experienced a
single moment of stability. I can confidently say that I have lost a pound or
two per week as I weigh myself every Sunday morning. To be honest, I was amazed
by how steady I became to lose almost 40 lbs in 4 months! However, I have yet
to fulfill my ultimate goal. The goal is to reach 160 and I believe giving
myself another month and a half will make me make that money.
WHY (your motivation / motivation) to go in the right direction and focus?
One of the biggest motivations was finally considered on the
“normal weight” scale of my body mass index. There is something that is
considered normal that makes me feel a lot more accepting of who I am. I've
always been overweight to obese and so the chance of me reaching a normal
weight will change my life. Another motivation is to feel more narcissistic. I
always heard whenever I was depressed a few years ago, "you need to learn
to love yourself before you can love someone else." That's why I use keto,
to love myself. All the recipes my mom tried make this diet simpler and more
like an experiment.
What is your favorite ketogenic diet with meal plan formula?
My favorite recipe will be the zucchini soup my mom made.
She cuts the zucchini into small pieces and applies the flavor of the soup
along with the chopped cheese. The zucchini is then cooked and evolved into a
delicious tender. It is the best alternative of soup to eat. Eating all kinds
of different foods, such as zucchini soup, low-carb pancakes and strawberries
with sour cream, makes keto less like a diet at all.
Ultimately, what advice would you give for a ketogenic diet with meal plan beginner?
If someone like me a few years ago and wanted to change
their lives, I would keto diet plan menu be the answer you need. If you don't want to go on a
strenuous diet but still want to lose weight, keto is still the best option.
Obviously that dieting might feel like a burden for some, but I can safely say
that for keto it is not the same case. I hope with my story, I can motivate
someone to fulfill that commitment and stick to their goals. Keto will be the
best decision you will ever make for yourself, make sure.
Good luck!
Posts
0 nhận xét:
Post a Comment