Custom Keto Diet Review: Is This an Awesome Diet Plan?

In this article, we will provide you a review of the Custom Keto Diet Plan, tell you what it does, how to follow, and show you some pros and cons.

After all, Keto is all the rage right now, everybody from celebrities like Adriana Lima all the way to regular Joes are finding that this diet is helping them look and feel great.

So, if you are curious about this diet, keep reading to discover all you need to know, and if this program could work for you!

Official Site: customketodiet.com

By: Rachel Roberts

Type: Weight Loss program

Name of Program: Custom Keto Diet Plan

Custom Keto Diet Review: Overview of This Diet Plan

It is a diet program that has many more advantages to it than disadvantages. For starters, absolutely no food is off-limits, and the program places a focus on eating healthy, wholesome, and easy to find foods.

However, disadvantages include the digital-only format and the fact that some people should not use it due to health conditions such as pregnancy or the need to follow a specific diet program as prescribed by their doctor.

What Is the Custom Keto Diet?

Custom Keto Diet System is a personalized, ketogenic lifestyle program that lets you lose weight relatively quickly. The pounds are not going to fly off overnight, but they are going to come off faster than if you didn’t use this great program.

It is a lifestyle change that will ensure you do not gain the weight back once you have lost it. It is a natural way of eating that changes your mindset about food and helps you keep those pounds off with customized, delicious recipes.

It is an eBook that is loaded with fat-burning recipes that show you how easy, delicious, and fun it is to eat healthy.

The Custom Ketogenic Diet System gives you vitamins and minerals to take, advising you to consume them each day to make sure your body gets what you need. You will have the energy to work out, go to work and be a great parent.

You will be forming healthy habits and getting all you need so that you will be well set for the future- a future of a healthy and slimmer body.

Using this method- and taking advantage of the custom keto diet recipes- you will become healthier, feel great, and gain greater energy.

Best of all, you won’t have to work out for hours when you follow this eBook. You can work out at a pace that is good for you, and you can even do home workouts if going to a gym is out of reach.

You will feel energetic and ready to work out instead of other diets, which leave you lethargic and wondering when you will eat again.

In sum, you will get permanent and real weight loss by following and internalizing this great program.

Who Created the Custom Keto Diet Plan?

A woman named Rachel Roberts is a world-renowned fitness expert, and she’s helped people around the world lose weight, and most of them have actually succeeded!

If you are into fitness, or you have been researching good diets to follow for weight loss, chances are you’ve run across Rachel’s name.

She is one of the world’s most beloved fitness personalities, and it is all thanks to her tough but friendly approach to weight loss. Her “students” have enjoyed awesome results, all thanks to her proven system.

She says that if a person can adopt a healthy day to day lifestyle, they will become much healthier and could even avoid excessive weight gain or other health conditions that come about as a result of being obese or overweight.

The Custom Keto Diet Plan is Rachel’s collection of workouts, tips, and healthy ideas. She gives you a rundown of all the experience she’s gained while working in the wellness industry. She knows that everybody is different and that everyone will react differently.

You should also know that Rachel is a motivational speaker, and she uses video clips of her speaking to help you along the way and keep you feeling positive about your journey.

How Does Custom Keto Diet Plan Work?

It is a personalized Keto diet which will let you be a healthy and happy human, in a way that works for your specific body! The system actually helps your metabolism speed up; thanks to the great nutrients you will be ingesting.

You have to follow the system closely in order for it to do this. The custom Keto diet guide will teach you why other diets have failed in the past, why some people get sick, feel dizzy or lightheaded on them, or fail to lose weight.  

The custom Keto Diet guide will also explain why so many people in our nation are overweight and suffering from health problems: most of the time, it is due to poor diet and exercise. Our lives are so busy that we are often forced to eat unhealthy food.

Thankfully, it can be undone.

What Do You Get with The Custom Keto Diet System?

Here is a comprehensive list of what is included:

• Herbs, minerals, and vitamins you must consume each day to keep weight off forever.
• The truths about foods you may have thought were totally healthy but are actually NOT!
• Detox recipes that will help clear your body of toxins found in your system.
• Easy step by step guides on how to eat healthy and boost that metabolism.
• How to get rid of belly fat one week after you start and get used to the system.
• A 4-minute tutorial about how to get rid of fat around the belly.
• A very detailed workout plan to get rid of the fat around the waist.
• Detailed information about the secret of the Custom Keto Diet system and why it works.
• Snacks and sweets, you are able to enjoy while taking part in this program.
• Foods that will boost your stamina, so you have more energy during the day.
• Support and motivation for losing weight and keeping it off.

Aside from these great benefits, here is the table of contents for this great eBook:

1. Keto 101: eBook and Video
2. Your Customized Diet Plan
3. Recipes for Bacon (Yes, it is Keto Friendly)
4. Fat Bombs for Keto
5. Party Snacks, Keto Style
6. Superfood Keto Smoothies
7. Keto Peanut Butter Recipes
8. Savory Keto Foods
9. Chocolate Keto Treats
10. Avocado, The Keto Way
11. Keto Desserts
12. Keto Cookies
13. Keto Recipes, Fast

The Methodology of Custom Keto Diet

The Custom Keto Diet System is a plan that helps you get rid of excess weight in a relatively short period of time but not gain it all back. It can take just a matter of months for you to see and feel real progress with this program.

Here is how Rachel does it:

1. Choose your meal preferences- e.g., How many meals do you want to eat? What types of meals? What size?
2. Set nutrition Goals- e.g., Macros, Weight loss or muscle growth
3. Enter Dietary Requirements- e.g., are you Vegan, gluten-free, Paleo?
Once this is done, your personalized diet plan will be created.

It is not going to be a walk in the park; it is going to take lots of hard work on your part to really make things happen.

You will be eating healthy most of the time and making sure to get all your vitamins and minerals. You will be eating delicious and wholesome food designed to make you look and feel your best.

You will be making such a healthy change in your body that you will lose weight naturally. This lifestyle change helps your body get to its “set weight,” and you will look and feel fantastic.

Rachel Roberts knows that starting a new diet is not an easy task. Many people who try new diets failover 90% of the time, because they throw themselves in headfirst and then burn out quickly.

This program focuses on doing all the heavy lifting for you so that you can just follow the diet program and enjoy the results. You do not have to do anything except shop for and prepare the meals that Rachel lays out for you based upon your preferences.

Your transition into the keto lifestyle will be smooth, too. You will know just how much of each food to eat, and after the initial two months of the program are up, you will be well versed in how much food you need to stay satisfied but still burn fat.

Best of all, you have lots of support, and you will enjoy learning as you go along and notice the positive changes taking place in yourself.

Why Try the Personalized Keto Diet Plan?

The Custom Keto Diet System is excellent if you A. Do not want to be hungry and B. Do not want to feel tired or weak while getting healthier. It shows you how to eat healthy and do it for life, so you will always be slim.

It helps you avoid the health issues many people are facing today, such as poor cardiovascular health happening at young ages and joint damage due to excess weight.

It helps the weight come off of your body at a fast pace, but not so fast that it is unsustainable and unhealthy for you.

It is great for adults who are already working hard and may not have a lot of time working out and eating well. Between work, parenting, and other responsibilities, there are simply not enough hours in the day for everyone to be their best all the time.

Custom Keto Diet System is great for helping you learn how to burn fat quickly and what to eat and what to avoid. This makes it easy to live every day in a Keto way, regardless of what’s happening in your daily life.

On this Keto diet, no food restrictions are in place, although you will find yourself eating less of foods you may have consumed before (such as refined carbs).

You will absolutely be making new dietary habits and giving up some old, unhealthier ones as you go about this lifestyle change.

And yes, you CAN do it. Remember, it takes 21 days to form a habit. You will be well on your way to forming some good ones as this program continues onward. By the time your initial 8 weeks comes to a close, you will be much more confident in your ability to stick with your new, healthy lifestyle.

And you are NOT going it alone! Rest assured that there is support available for you every step of the way. Simply sign in on whatever device you like and log in to talk to others also following this program.

Benefits of the Custom Keto Diet (The Pros)

The Custom Keto Diet System is world renowned because of its ability to help users change their mindset about food and help them maintain a slim body and healthy lifestyle.

Users end up feeling energetic, healthy, and better overall. They feel satisfied and never go hungry on this program.

It starts from the ground up- it begins by making your lifestyle healthy before the focus shifts to weight loss. It ensures that you are forming healthy habits instead of looking for a “quick fix” to drop those excess pounds.

That would just lead to the weight coming back as a result of never having learned to eat the right way from the start.

The program is personalized and takes you through the process step by step. You get all the right nutrients and foods to accelerate the fat-burning process.

Your current weight, age, or gender does not matter, either. You are able to use it no matter what life stage you are in (unless you are pregnant or have special dietary needs).

The system is a surefire path to a slim and fit body that you will enjoy for life. It is going to take a lot of work on your part, and there are no doubt going to be some days you want to dive headfirst into a giant bowl of ice cream or munch on potato chips. However, Rachel will keep you motivated every step of the way, and you will love the results.

Best of all, there is a 60-day money-back guarantee. If the program does not work for you for whatever reason, you can simply get a refund and try something else- it’s as easy as that!

Custom Keto Diet- The Disadvantages (The Cons)

Despite all the great things about this system, it definitely has its weak points. In this section, we will go over the weak spots of the program as a means of providing you with a fair and balanced look at the program.

For starters, pregnant women are not allowed to use this program. Women who are pregnant should consult with their doctors about what to eat during this special time, so their child is nourished, and healthy, and so Mom can enjoy a safe and successful birth. Doctors can also provide moms to be with safe exercises and workouts for pregnancy.

Secondly, those with health issues requiring a special diet should not use this program. If you are in recovery for an eating disorder, for example, you should work closely with your doctors to ensure you are eating properly and healthfully.

The last disadvantage we found is that there are no hard copies of this book available. You can only get this digitally, which is fine as many of us have e-readers or at least an app on our smartphones that can handle eBooks. However, some folks may prefer a hard copy, which is understandable.

Pros and Cons: Simplified

Pros:

Great for everyone regardless of age, weight or gender

Teaches healthy lifestyle habits

Written by a weight-loss professional

No food off-limits

Cons:

Not for those with dietary restrictions or women that are pregnant

Digital download only

Our Bottom Line: Should You Get Custom Keto Diet?

The photographs of people who followed and had success from the Custom Keto Diet program are the real inspiration here. They worked hard, and they all look amazing- check out the testimonials and before/after pictures.

With this program, you will customize a lifestyle program that works best for you and lose weight relatively quickly. You will soon come to know why this program is growing so fast, why it is so popular and why it offers its users amazing results.

You can customize the program to fit your lifestyle, whether you prefer to follow traditional keto, need a vegan plan, or need a paleo program.

In summary, this is a fantastic lifestyle change that will have you looking your best and taking pride in knowing how to eat in a healthy and satisfying way. If you are ready to look and feel great, grab your copy of Custom Keto Diet and read on.

Read More

Custom Keto Diet For The Obese

 Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…

I invite you to read this page.

Dear friend,

Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?

Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.

Here’s The Deal:

In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.

I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!

Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!

The Truth Is:

No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.

You see, getting into fantastic shape isn't nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.

Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?

Mistake #1

Not being in a calorie deficit

According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat.

They say particular foods are "fattening" because they pause fat burning and cause a hormonal environment that leads to weight gain... while other foods "balance" the system and stimulate fat loss.

While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.

It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.[2]

Looking for proof? Well, dozens of studies show the vitality of calorie balance.[3-19] One of these is a case study by Mark Haub, a professor of human nutrition at Kansas State University.[20]

He carried excess pounds and, knowing the importance of calorie balance, decided to do an experiment. For two months, he only ate foods like Twinkies, Oreos, Dorito, and protein shakes while maintaining a daily energy deficit of 800 calories.

The result? In just two months, he lost 27 pounds and reduced his body fat from 33.4% to 24.9%.

Now, I don't recommend you follow such a diet, but it illustrates my point. If you want to lose fat, you must be in a calorie deficit.

Mistake #2
Severe calorie restriction that gives you the metabolism of a 90-year-old lady

If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?

Wrong! Many people make this mistake, and I used to do it too before I knew any better.

The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that.

You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food.

As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.

That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.

Mistake #3
Thinking all calories are created equal

Thus far, we've looked at calories. And while calories are a crucial piece of the fat loss puzzle, they're in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.

The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does.

Now, when it comes to fat loss, calories remain a crucial element. But what is just as crucial is your macro intake. In other words, your consumption of protein, carbs, and fat is vital. How you set up your macros has a profound effect on how your body will respond to the meals you eat.

For example, if you consume too many carbs, it’ll be near impossible to lose fat even if you maintain a calorie deficit. That’s because carbs spike insulin, a hormone that blunts fat loss in two main ways.

One of these is that elevated insulin levels block the release of fat from your fat cells.[21-23] And if your cells can't release fat, your body can never burn off the excess.

Second, elevated insulin levels cause the storage of energy found in your bloodstream to morph into body fat cells.[23-25] This means the energy won’t get burned off by tissues like muscle but instead snakes its way around to places like your hips and abs.

That’s why researchers call insulin the "fat storage hormone," and that’s why carb-rich diets make it nearly impossible to lose fat.

Insulin is but one example. Optimizing your macros is crucial for many more reasons, so in a minute I’ll show you how to set up your macros to triple fat loss.

The best part? The method I’ll show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.

Mistake #4
Following an unrealistic, overly restrictive diet

Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.[26-27]

I've seen it countless times before... a guy or gal who is dedicated to losing weight and getting healthy. To kick things off, they start a diet that only allows food like tilapia, asparagus, and chicken. After all, that’s what the fitness magazines recommend.

While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with "healthy" meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.

Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.

The Solution to These Diet Blunders:
A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds

If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love my brand-new custom keto meal plan service.

For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.

And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.

Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.

In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.

What Truly Sets These Meal Plans Apart is that They’re Based on the Keto Diet

Unless you were lost in the Himalayas for the last few years, I bet you've heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.

But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.

“Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).

When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.

That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.[28] That's an excellent outcome because, otherwise, you would die.

Now, when your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.” That’s invaluable because...

Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals

Want proof? Here’s what a meta-analysis of thirteen randomized controlled trials published in the British Journal of Nutrition concluded

 “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

In fact, two randomized controlled trials found the keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high-carb, low-fat diet!

That’s right. Those who followed a keto diet lost more fat while eating tasty foods like bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos. But why is a keto diet superior for fat loss?

There Are Seven Reasons Why the Keto Diet Is the Holy Grail for Fat Loss

Reason #1
Significantly increases fat burning

As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.

On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.

Reason #2
It’s simple and easy to follow

The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?

Reason #3
Hunger cravings will fade

I'll tell you a secret. You'll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.

That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.

The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That's why this eating style is superior for losing fat and keeping it off.

In others words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.

Reason #4
You don’t have to exercise to reap the benefits

You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.

Reason #5
It’s healthy and safe

The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?

Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.[34-37]

And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.[38-43]

Reason #6
You’ll lose weight like clockwork

Right after you begin your customized keto meal plan, you'll start to lose fat automatically. You don't even have to think about nutrition all the time. In fact, since you'll never be hungry while following this diet, you would probably forget you were on a diet if you weren't losing fat so fast.

So, how much fat do you want to shed? And how eagerly do you want to enhance your health?

With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:

An eight-week meal plan based on the experience and expertise of industry leaders.

That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.

A diet optimized to your own ideal calorie and macro intake.

If you mess up your calorie and macro intake, you might as well not even start a diet. That's why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.

Delicious meals based on your food preferences.

We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable, but also helps you make a long-lasting change.

Instructions on how to further customize your meals.

For each meal, we’ll provide you with options to

further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.

A meal plan with lots of food variety.

Your meal plan will contain a wide range of different foods.

This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.

Crystal clear, step-by-step recipe instructions.

Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your "paint-by-the-numbers" instructions and reap the rewards that come with it.

A downloadable grocery list.

Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.

And much more…

That was just a quick overview of what you’ll get. As you can see, our custom diet plans leave no stone unturned. We've done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.

They Did It With Keto

You’ll Get Your Custom Keto Meal Plan for Less Than 5% of What You Would Normally Pay

Having a personalized nutrition plan created just for you can get REALLY expensive REALLY fast.

If you go to a nutritionist, you'll pay around $100 for your initial meeting and an average of $400 per month for modifications and check-ins. So, for an 8-week nutrition plan, expect to pay around $900.

And after spending all that money, it's very likely you'll end up with the same outcome as the rest of their clients: devastated with your results and clueless about what to do next.

I know how it feels because I've been there myself... forking over thousands of dollars for no results. And I know how shattering it is to spend all that time and money and not even end up close to your ultimate goal.

I don’t want you to suffer from such an experience, and that’s why I'm offering this service. My goal is to help people transform their health and figure without going through the unnecessary struggles that often come with it.

That’s why I offer this service not for $900. In fact, the price is not even 5% of that because if you act today, you’ll get instant access for just $37.

I know, this is much less than what you would expect from such a service. But I want to make my custom meal plans available for everyone. And I want to help one million men and women around the world take charge of their health and figure. That’s why I don’t want price to be an issue.

But that’s not all. Besides this low price, I also back you with a robust and straightforward 100% satisfaction guarantee that works like this:

Try Your Custom Meal Plan Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money Back

It’s simple: if, for any reason you're not satisfied, shoot me a message and ask for a refund. Just tell me you're not happy and you'll get your money back.

And by satisfied, I mean you're 100% happy with your custom meal plan. You have no regrets, and you're certain, without a shadow of a doubt, that you've made the right decision.

So go ahead and "test drive" your custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and see the results. In the unlikely scenario you're unhappy with the service, email us your receipt and we'll return your payment without question.

But listen. This isn’t for everyone...

This Service Is NOT for You if:

We’ve been around long enough that we’ve noticed there are three types of people we can't help:

You don’t take action, but instead want to spend all your spare time trying to figure out the optimal diet.

You think you already know what you need to do to build your dream body and you’re unwilling to follow an expert’s instructions.

You're not interested in using science-based dieting strategies but would rather mimic what the average Joe is doing.

That being said, if you're looking for a science-based, "Done For You" plan where you’ll lose fat and improve your health while eating delicious foods every meal...

Here’s What I Want You to Do Next

Are you serious about achieving permanent fat loss and sparking a health transformation? Great! Then here’s how the process works:

Step #1
Do This Now

Start by clicking here! You’ll see a few questions to answer about your current situation, food preferences, and goals. Nothing crazy. We just need some basic info to understand your circumstances better. Answer these questions as accurately (and honestly) as possible, and make sure your email address is correct so you can receive your meal plan

Step #2
Here’s What Will Happen Next

Once you’ve completed the survey, we’ll create your custom meal plan for you. Just enter your payment details to get instant access to your custom-made keto meal plan.

Step #3
Are You Ready?.

If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast.

The Way I See It, You have Three Options From Here.

Option #1

Ignore everything you've just read and change nothing. If you decide to take this path, remember the old saying, "if you do what you always did, you'll get what you always got."

Option #2

Try to lose fat and improve your health through "trial and error." Fly solo with the attitude "throw it on the wall and see what sticks." You may reach your goal at some point with this approach, but not without countless frustrations and setbacks that leave you on the verge of giving up.

Or, the smartest option…

Option #3

Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that's crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.

To get your custom keto meal plan, click the button below. Go through the questionnaire. Enter your payment details. Just like that. You'll get instant access to your custom meal plan. You’ll be able to start your new diet within minutes of ordering!

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Keto Diet Menu - Keto Resource

 What's the Difference
Between Success and Failure
on the Keto Diet?

Two women, each 41 years old, tried the Keto Diet.

One shed several pounds in a week by eating perfectly.

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The Second Woman Was

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The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.

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1-Keto Diet Basics

To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.

 2-Eating Well On Keto

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

 3-Staying In Ketosis

You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.

 4-Mastering Macros

Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!

 5-Beating Keto Flu

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

 6-Intermittent Fasting

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss keto daily

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Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!

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This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.

 9-Yummy Avocado Recipes

Discover 5 unique keto-friendly ways to prepare avocados. Yum!

 10-Keto Supplements Guide

Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective, keto diet foods

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WARNING Keto Diet Menu:

If you’re looking for a quick fix, then this plan is not for you… We refuse to promise false results.

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20 Keto Salad Recipes For a Delicious Lunch

20 Ketogenic Salads That are Great for Weight Loss

Most of these salads are very easy to make. Some of them are better for lunch at work, others – for fancier dinners.
The great thing about salads is that you can have them as a meal or as a side. It’s all up to you!
I’ve also included nutritional information, so you know exactly how many carbs you’re consuming.

1. Broccoli Cauliflower Salad

If you’re looking for a sweet, creamy yet crunchy salad, broccoli cauliflower salad is the way to go. While sweetness in the salad usually means that it has sugar, that’s not the case here.
Instead of regular sugar to sweeten it up, I recommend using erythritol.This is the healthiest type of sweetener that won’t affect your gut lining, unlike other sweeteners do.
It’s truly one of those filling salads that you can eat on its own and not worry about having the main dish. Great for both dinner and lunch time!
Per Serving:

• Calories: 235

• Fats: 22.6g

• Net Carbs: 1.9g

• Protein: 5.2g

Watch: 4 Ketogenic Meal Ideas

2. Greek Salad

This is a little twist on the original Greek salad recipe that you must try. Especially if the Greek salad is something you love.
Unlike the previous salad, this one is great as a side dish. So, get some of your favorite fish since this salad goes perfectly with it.
What I love about salad is the number of healthy fats that come from avocados and olives. However, it’s still high in protein!
It’s a great salad for a refreshing summer lunch or dinner. Especially when it’s hot outside!
Per Serving:

• Calories: 305

• Fats: 27g

• Net Carbs: 6g

• Protein: 10g

• 3. Cheeseburger Salad with Big Mac Dressing

If you’re a fan of Big Macs but cannot quite afford eating so unhealthy, here is a much lighter (and healthier option) you should try.
So, if it’s one of those days when you just crave for a burger, it’s a great time to try this salad. It’s very filling, full of proteins and low in carbs.
As you’d expect, it contains a bit of everything that you would find in the Big Mac. Pickles, lettuce, tomatoes, and even lean ground beef.
You’ll need ketchup too. Make sure the ketchup you use is low in carbs. If you’re a fan of Heinz,this particular product is much lower in sugar contents.
Per Serving:

• Calories: 445

• Fats: 25g

• Net Carbs: 9g

• Protein: 43g

4. Chicken Salad with Avocado

This is an easy lunch salad that’s made out of 5 ingredients. It’s simple, nutritious and delicious.
All you’re going to need is shredded chicken, avocado, mayo, fresh basil, lemon zest, and lettuce leaves.
Here is a good mayonnaise with no artificial flavors. It’s egg-free, dairy-free, non-GMO and has only 1g of carbs per tablespoon. Definitely worth a try.
The combination of chicken, avocados and mayo simple melts in your mouth. Also, the lettuce leaves give it a little bit of very much needed crunchiness.
Per Serving:

• Calories: 265

• Fats: 19g

• Net Carbs: 2g

• Protein: 17g

5. Salmon & Avocado Salad

This salad is slightly fancier, and you could probably serve it when you have your friends over. The combination of avocado and salmon is simply delicious.
The salad is loaded with Omega 3 fatty acids which are essential for hormonal balance, mental health, and heart health.
It’s also fairly simple to make and is great for summertime. If you want something more refreshing yet nutritious, this is the salad you want to have.
Also, the softer the avocado you cut in, the better the salad! So, do have that in mind.
Per Serving:

• Calories: 513

• Fats: 43g

• Net Carbs: 4g

• Protein: 27g

6. Paleo Asian Chicken Cabbage Salad

This Asian salad is one of a kind. It’s very high in proteins and has loads of fiber.
It’s great for lunch since it doesn’t make you feel all heavy and sleepy. If you’re a fan of Asian cuisine and love the flavors of garlic, ginger, it’s truly a great salad to try.
Cabbage salad all by itself can be boring but the chicken makes it more interesting. Also, the dressing is really the key here. So, make sure you get the right products for it.
Per Serving:

• Calories: 256

• Fats: 10.5g

• Net Carbs: 7g

• Protein: 29g

7. Mediterranean Cucumber Salad

Hey, if you’re a simple person like me and love your tomatoes and cucumbers, this salad is just for you. Mediterranean cuisine is known for being one of the healthiest out there.
Here is a great Mediterranean diet review was written by Harvard University. Check it out, if you’re interested!
Coming back to the salad, it’s very refreshing and fairly simple. It’s similar to the Greek salad I’ve mentioned before, but there are a few variations of it that can completely transform the taste of it.
Feel free to add garlic, mint, parsley or basil to completely transform the flavors. Also, let’s be honest – the salad is very refreshing, great as a side dish in the summers.
Moreover, it’s packed with healthy fats and fiber – which is essential for gut health.
Per Serving:

• Calories: 150

• Fats: 13.7g

• Net Carbs: 3.8g

• Protein: 1.8g

8. Avocado Shrimp Salad with Bacon

You’ve probably already noticed that a lot of these ketogenic salads contain avocado. Why is that?
Avocados are low in carbs and high in fiber, which is very important when you’re on the ketogenic diet. The truth is, when you start cutting on carbs, often times you cut on fiber too.
Thus, you might have digestion issues because fiber encourages bowel movements that are so important to get the nutrients out of the food. So, avocados are a great option when you’re on the keto diet.
They’re very high in healthy fats too which provide you with long-term energy.
In this particular salad, the avocado plays an essential role. It moistens up the whole salad, beautifully coats shrimps, tomatoes, and bacon.
The salad will melt in your mouth and fill you up for the whole day. So, definitely a great option for a ketogenic lunch meal!
Per Serving:

• Calories: 271

• Fats: 18.7g

• Net Carbs: 2.4g

• Protein: 20.6g

9. Keto Salad

This is a quick to make, very nutritious and delicious salad. It’s very high in proteins and fats which come from chicken, bacon, avocado, cheddar, and egg.
It’s great if you want something quick and have some cooked chicken in your fridge. Perfect for lunch.
Use sealable containers like these ones here to store cooked chicken and boiled eggs. These two are great for meal prep.
You can keep them in the fridge for up to 3-4 days and use them in the salad. They’ll stay perfectly fine and taste delicious.
So, this is definitely an easy salad that you can make whenever you have no time. The nutritious benefits are obvious too!
Per Serving:

• Calories: 670

• Fats: 48g

• Net Carbs: 5g

• Protein: 50g

10. Balsamic Chicken Salad

This is another simple salad. Cutting all your favorite veggies and making sure you have enough onion is really the key to making it taste delicious.
Try the dressing from the recipe because it goes well with chicken and avocados! It transforms the way each product tastes and makes the whole salad a little bit more special.
As you can imagine, this is great for bringing to work or for a quick lunch. Salads really don’t have to be complicated to taste amazing.
Per Serving:

• Calories: 650

• Fats: 55.5g

• Net Carbs: 8.2g

• Protein: 24.5g

11. Bacon and Egg Salad

Looking for something for a nice ketogenic brunch, this salad is pretty good for that. A combination of bacon and eggs fills you up quite a bit.
Also, mayo plays a crucial role in this recipe. So, make sure the mayo you use is the healthier one. Like I’ve mentioned before, this mayo is a healthier option that you can try.
The salad will literally melt in your mouth by the way!
Per Serving (calculated by me):

• Calories: 230

• Fats: 18.25g

• Net Carbs: 1.9g

• Protein: 14.25g

• 12. Keto Salmon Salad

This is a super nutritious salad both high in fats and proteins. Salmon is high in vitamin B12 which essential for cell metabolism.
Generally speaking, most fish are high in omega-3 fatty acids and group B vitamins which are very important for brain functioning. So, do yourself a favor and incorporate more fish into your diet.
This salad offers a great mix of vegetables, so you can play around with the combinations you love. It’s a great salad for meal prepping.
Another good thing about this one is that you can spend an extra 10 minutes and make much more of it. Thus, you can eat it the next day or feed a large family!
Per Serving:

• Calories: 217

• Fats: 14g

• Net Carbs: 2g

• Protein: 17g

13. Low Carb Chicken Cobb Salad

Here is another cobb salad. This one is with chicken which is a great source of proteins.
Improvise and serve it for lunch. I hope this one will give you some ideas on what type of cobb salad you might like more.
Like most cobb salads, this one is very easy to make, very nutritious and great for bringing to work!
Per Serving (around 300g):

• Calories: 532

• Fats: 44g

• Net Carbs: 5.10g

• Protein: 24.8g

14. Cucumber Salad

There is nothing better than a refreshing cucumber salad. Cucumbers are keto-friendly vegetables because they’re high in fiber and water.
So, whenever you want a light salad on the side of your main, go for this salad. Simple but delicious.
Per Serving:

• Calories: 79

• Fats: 7g

• Net Carbs: 3g

• Protein: 1g

15. Baby Kale Avocado Salad with Parmesan

This salad takes only 5 minutes to make and you can eat it with whatever you want. It’s mostly kale.
However, avocado and parmesan give it a little bit of more interesting taste. Add some almond flakes and the salad will be just right.
If you have some friends over and want to serve something more interesting but have absolutely no time for it, this is the recipe to go for. Trust me, guests will love it.
Per Serving:

• Calories: 468

• Fats: 43g

• Net Carbs: 6g

• Protein: 14g

16. Loaded Bacon Ranch Cauliflower Salad

If you’re tired of eating cauliflower on its own with all your mains, try this recipe. This cauliflower salad is a bit more interesting because it has bits of bacon in it.
Here is a good sugar-free ranch dressing that will make the salad taste just right. Also, make sure to use mature cheddar as it tastes pretty great with bacon.
Per Serving:

• Calories: 162

• Fats: 14g

• Net Carbs: 3g

• Protein: 4g

17. Strawberry Cheesecake Salad

This is a slightly different salad because it’s meant for a dessert. It’s absolutely delicious and, most importantly, low in carbs.
For this salad recipe, you’ll need a good blender. Also, you’ll need a combination of both fresh and frozen strawberries.
So, make sure it’s the season for strawberries. Otherwise, the salad won’t taste the same.
I thought that this salad tastes great with sugar-free maple syrup. Lakanto is definitely the syrup I recommend. Also, if you don’t like the product you can always get a refund.
Per Serving:

• Calories: 363

• Fats: 34g

• Net Carbs: 7g

• Protein: 5g

18. Quick and Crunchy Keto Coleslaw

If you’re a big fan of coleslaw, try this recipe. This ketogenic salad is high in fats and will you up for the whole day.
The key here is avocado oil mayo, it tastes different from the regular mayo and gives the coleslaw a very much pleasant twist.
Also, most coleslaw recipes contain sugar and thus are high in carbs. That’s really not the case here. So, the salad might taste slightly different from what you usually get.
However, it’s still delicious and worth trying! If you do need a little bit of sweetness, just add a little bit of erythritol sweetener.
Per Serving (around 335g):

• Calories: 275

• Fats: 23.52g

• Net Carbs: 3.6g

• Protein: 9.5g

19. Keto Chicken Salad

This is an Asian noodle salad that’s low in carbs. The reason why it’s low in carbs is that we’re using vegetables to make them so to say ‘’noodles’’.
The truth is noodles themselves don’t taste like anything. And the only thing that makes them taste like something is the sauce or the spices.
This recipe only goes to show how you can trick yourself into thinking that you’re eating carbsy noodles when all you’re doing is consuming salad!
This salad recipe isn’t very simple, so I’d suggest it for a lovely dinner with friends. It’s the type of recipe that will impress many.
Also, it offers a beautiful way to introduce Asian flavors into your cuisine. Moreover, you’ll need a spiral vegetable slicer for this one, otherwise, you’ll spend ages slicing all those vegetables.
Here is a good, sturdy and cheap spiral slicer I recommend. Honestly, if you want to eat healthier, you need to have this one in your kitchen.
Per Serving:

• Calories: 310

• Fats: 18g

• Net Carbs: 8g

• Protein: 27g

20. Brussels Sprouts Caesar Salad

Brussels sprouts are keto-friendly, and you should add them to as many dishes as possible. It’s the sort of vegetable you can eat every day when you’re on keto.
If you like lighter salads that have more greens in them but don’t taste completely boring, try this recipe. Parmesan tastes amazing with all types of greens.
So, have that in mind when you’re making your own salad. The key here is fresh ingredients because a dressing won’t kill off the taste.
Thus, go to your local shops, get local produce and enjoy a higher quality, a more nutritious salad that goes great with chicken.d
Per Serving:

• Calories: 233

• Fats: 19g

• Net Carbs: 6g

• Protein: 6g

Conclusion
I hope you’ve enjoyed these keto salad recipes! Let me know in the comment section which recipe is your favorite.
Read more about keto here! Also, if you’re a beginner to the keto diet, try this 1-week ketogenic meal plan.

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