50+ Keto Dinner Ideas Made In 30 Minutes Or Less (Updated For 2019) — Home Boss

 

Monday through Friday. Like many, I work a 9-5 job and am completely exhausted when I get back home. All I want to do is relax with my hubs and puppies. I can certainly say that I do NOT want to cook for over an hour as soon as I step in the door!  The quicker the meal is to prepare, the more likely I am to resist the urge to run through the drive thru or eat something unhealthy.  If you are looking to switch up your diet and ultimately to lose some weight, the Keto Diet is where its at. This change allows for weight loss and a variety of other health benefits including decreased risks for many life  threatening diseases. 

SO. Keto= very low carbs + moderate protein + lots of good fat BUT…WHAT SHOULD I EAT FOR DINNER TONIGHT?The age old question. You finally get home after a long day and stare at the fridge wondering if you are going to be able to keep this keto diet that you are on or if you are going to smash a whole bag of bagels. We have all been there. The best thing to do is KEEP IT SIMPLE. Start with meat, add a good fat (oil, cheese, etc.) and add sides that are keto friendly (riced cauliflower, zucchini noodles, or a low carb veggie.) SIMPLE WAYS TO BE PREPARED ON THE KETO DIET I like to refer to this as lazy meal prep. Preparing the time consuming part of your meal ahead of time can make for a super quick dinner or lunch thrown together at a moment’s notice. As a rule, I have a few simple tasks I complete at the beginning of each week to make sure I know what is for dinner- AND I know exactly how I am going to achieve the goals I have set out: Have meat thawed out for the week on Sunday/Monday so when you are ready to cook- your meat is too Chop your veggies on your normal “meal prep” day. Have washed, fresh veggies ready to go in the fridge for dinners that week Mix your spices/sauces at the beginning of the week so you don’t spend time and extra dishes measuring out everything the night of Have an idea of what you are going to cook for dinner each night- even if the idea is “leftovers!” P.S. IF YOU NEED SOME EXTRA KETO SUPPORT- JOIN MY KETO FOR BEGINNERS GROUP NOW! WHAT SHOULD I EAT FOR DINNER ON THE KETO DIET? There are thousands of recipes online now, make sure you are staying focused and not overwhelming yourself with all of the choices. If you are like me, sometimes all of the choices can paralyze you and you can just give up! BUT, if you stay focused on what you know- high fat, moderate protein, and very low carb- you will be successful on the keto diet and you will always have amazing keto dinner ideas. Some of the most popular keto dinner ideas from the list below include: Keto Korean Beef Bowl Keto Tuscan Garlic Chicken Keto Chili Lime Steak Wraps Keto Salmon and Summer Veggies KETO DINNER IDEAS: BEEF RECIPES

KETO KOREAN BEEF BOWL

KETO CHILI LIME STEAK WRAPS
Keto Burger BLT
Keto Stuffed Taco Avocados
Keto Garlic Butter Steak
Keto Thai Beef Salad
Keto Stuffed Peppers
Keto Burger Fat Bombs
Keto Chili
Keto Beef “Ramen”

KETO DINNER IDEAS: BACON RECIPES

Keto asparagus bacon saute
Keto asparagus bacon saute
Keto bacon brussel sprouts
Keto bacon brussel sprouts
Keto bacon chicken casserole
Keto bacon chicken casserole
Keto bacon cheeseburger casserole
Keto bacon cheeseburger casserole
Keto bacon ranch casserole
Keto bacon ranch casserole
Keto bacon rolls
Keto bacon rolls
Keto turkey burgers
Keto turkey burgers
Ke to bacon mushroom saute
Ke to bacon mushroom saute
Keto bacon salad
Keto bacon salad
Keto bacon fried pickles
Keto bacon fried pickles
Keto dinner ideas: chicken recipes
Keto dinner ideas: chicken recipes

Keto  Creamy Tuscan Chicken
Keto Lemon Garlic Chicken
Keto Cashew Chicken
Keto Butter Chicken
Keto Greek Chicken Skillet
Keto Buffalo Chicken Meatballs
Keto Taco Chicken Wraps
Keto Chicken Mushroom Casserole
Keto Spinach Artichoke Chicken
Keto Creamy Dijon Chicken with Bacon

KETO DINNER IDEAS: SEAFOOD RECIPES

Keto Salmon and Summer Veggies
Keto Salmon and Summer Veggies
Keto Shrimp with Zoodles
Keto Shrimp with Zoodles
Keto Lemon Cod
Keto Lemon Cod
Keto Lobster Tails
Keto Lobster Tails
Keto Parmesan Crusted
Keto Parmesan Crusted
Keto Salmon Cakes
Keto Salmon Cakes
Keto Seafood Risotto
Keto Seafood Risotto
Keto Shrimp Alfredo
Keto Shrimp Alfredo
Keto Salmon with Dill Sauce
Keto Salmon with Dill Sauce
Keto Garlic Butter Shrimp
Keto Garlic Butter Shrimp

• KETO DINNER IDEAS: VEGETARIAN RECIPES

Keto Mexican Cauliflower Rice
Keto Mexican Cauliflower Rice
Keto Arugula Cherry Tomato Salad
Keto Arugula Cherry Tomato Salad
Keto Asparagus Frittata
Keto Asparagus Frittata
Keto Broccoli and Cheese Fritters
Keto Broccoli and Cheese Fritters
Keto Thai Cauliflower Soup
Keto Thai Cauliflower Soup
Keto Stuffed Zucchini Boats
Keto Stuffed Zucchini Boats
Keto Stuffed Peppers Spinach Artichoke
Keto Stuffed Peppers Spinach Artichoke
Keto Zucchini Grilled Cheese
Keto Zucchini Grilled Cheese
Keto Zoodles with Pesto
Keto Zoodles with Pesto
Keto Eggplant Rollups
Keto Eggplant Rollups

• INGREDIENTS USED FOR KETO DINNERS:

There are a few staples that I like to keep on hand when I am making keto dinners. You can get these at most supermarkets now, but i prefer to order mine online.
Almond Flour
Almond Flour
Swerve Keto Sweetener
Swerve Keto Sweetener
Meal Prep Containers
Meal Prep Containers
Keto Bars (only 3g net carbs!)
Keto Bars (only 3g net carbs!)
Ketone Strips (see if you are in ketosis)
Ketone Strips (see if you are in ketosis)

• HOW DO I SAVE TIME ON KETO?

I get this question all of the time. And I love answering it, because with a few simple switches you can be saving a TON of time every day! I mentioned my “lazy meal prep” tips above, but one thing that really changes the game for me is having my groceries delivered. Groceries delivered right to your door Over 6000 organic, non- GMO food options to choose from Average savings of $30 per order compared to purchasing from a specialty store I love saving money and continuing to eat healthy! It takes about one minute to sign up and you can start browsing their keto options right away. Also, if you are concerned about not liking Thrive Market, they allow you to try a 30 day membership absolutely free! If you don’t like it, no problem and no money wasted! THERE YA HAVE IT! KETO DINNERS IN 30 MINUTES OR LESS. IF YOU WOULD LIKE MORE KETO IDEAS... 
20 KETO LUNCHES TO TAKE TO WORK
20 KETO LUNCHES TO TAKE TO WORK
KETO BREAKFAST IDEAS FOR PEOPLE THAT ARE ON THE GO!
KETO BREAKFAST IDEAS FOR PEOPLE THAT ARE ON THE GO!
KETO FRIENDLY CHOCOLATE DESSERTS!
KETO FRIENDLY CHOCOLATE DESSERTS!