50+ Keto Dinner Ideas Made In 30 Minutes Or Less (Updated For 2019) — Home Boss

 

Monday through Friday. Like many, I work a 9-5 job and am completely exhausted when I get back home. All I want to do is relax with my hubs and puppies. I can certainly say that I do NOT want to cook for over an hour as soon as I step in the door!  The quicker the meal is to prepare, the more likely I am to resist the urge to run through the drive thru or eat something unhealthy.  If you are looking to switch up your diet and ultimately to lose some weight, the Keto Diet is where its at. This change allows for weight loss and a variety of other health benefits including decreased risks for many life  threatening diseases. 

SO. Keto= very low carbs + moderate protein + lots of good fat BUT…WHAT SHOULD I EAT FOR DINNER TONIGHT?The age old question. You finally get home after a long day and stare at the fridge wondering if you are going to be able to keep this keto diet that you are on or if you are going to smash a whole bag of bagels. We have all been there. The best thing to do is KEEP IT SIMPLE. Start with meat, add a good fat (oil, cheese, etc.) and add sides that are keto friendly (riced cauliflower, zucchini noodles, or a low carb veggie.) SIMPLE WAYS TO BE PREPARED ON THE KETO DIET I like to refer to this as lazy meal prep. Preparing the time consuming part of your meal ahead of time can make for a super quick dinner or lunch thrown together at a moment’s notice. As a rule, I have a few simple tasks I complete at the beginning of each week to make sure I know what is for dinner- AND I know exactly how I am going to achieve the goals I have set out: Have meat thawed out for the week on Sunday/Monday so when you are ready to cook- your meat is too Chop your veggies on your normal “meal prep” day. Have washed, fresh veggies ready to go in the fridge for dinners that week Mix your spices/sauces at the beginning of the week so you don’t spend time and extra dishes measuring out everything the night of Have an idea of what you are going to cook for dinner each night- even if the idea is “leftovers!” P.S. IF YOU NEED SOME EXTRA KETO SUPPORT- JOIN MY KETO FOR BEGINNERS GROUP NOW! WHAT SHOULD I EAT FOR DINNER ON THE KETO DIET? There are thousands of recipes online now, make sure you are staying focused and not overwhelming yourself with all of the choices. If you are like me, sometimes all of the choices can paralyze you and you can just give up! BUT, if you stay focused on what you know- high fat, moderate protein, and very low carb- you will be successful on the keto diet and you will always have amazing keto dinner ideas. Some of the most popular keto dinner ideas from the list below include: Keto Korean Beef Bowl Keto Tuscan Garlic Chicken Keto Chili Lime Steak Wraps Keto Salmon and Summer Veggies KETO DINNER IDEAS: BEEF RECIPES

KETO KOREAN BEEF BOWL

KETO CHILI LIME STEAK WRAPS
Keto Burger BLT
Keto Stuffed Taco Avocados
Keto Garlic Butter Steak
Keto Thai Beef Salad
Keto Stuffed Peppers
Keto Burger Fat Bombs
Keto Chili
Keto Beef “Ramen”

KETO DINNER IDEAS: BACON RECIPES

Keto asparagus bacon saute
Keto asparagus bacon saute
Keto bacon brussel sprouts
Keto bacon brussel sprouts
Keto bacon chicken casserole
Keto bacon chicken casserole
Keto bacon cheeseburger casserole
Keto bacon cheeseburger casserole
Keto bacon ranch casserole
Keto bacon ranch casserole
Keto bacon rolls
Keto bacon rolls
Keto turkey burgers
Keto turkey burgers
Ke to bacon mushroom saute
Ke to bacon mushroom saute
Keto bacon salad
Keto bacon salad
Keto bacon fried pickles
Keto bacon fried pickles
Keto dinner ideas: chicken recipes
Keto dinner ideas: chicken recipes

Keto  Creamy Tuscan Chicken
Keto Lemon Garlic Chicken
Keto Cashew Chicken
Keto Butter Chicken
Keto Greek Chicken Skillet
Keto Buffalo Chicken Meatballs
Keto Taco Chicken Wraps
Keto Chicken Mushroom Casserole
Keto Spinach Artichoke Chicken
Keto Creamy Dijon Chicken with Bacon

KETO DINNER IDEAS: SEAFOOD RECIPES

Keto Salmon and Summer Veggies
Keto Salmon and Summer Veggies
Keto Shrimp with Zoodles
Keto Shrimp with Zoodles
Keto Lemon Cod
Keto Lemon Cod
Keto Lobster Tails
Keto Lobster Tails
Keto Parmesan Crusted
Keto Parmesan Crusted
Keto Salmon Cakes
Keto Salmon Cakes
Keto Seafood Risotto
Keto Seafood Risotto
Keto Shrimp Alfredo
Keto Shrimp Alfredo
Keto Salmon with Dill Sauce
Keto Salmon with Dill Sauce
Keto Garlic Butter Shrimp
Keto Garlic Butter Shrimp

• KETO DINNER IDEAS: VEGETARIAN RECIPES

Keto Mexican Cauliflower Rice
Keto Mexican Cauliflower Rice
Keto Arugula Cherry Tomato Salad
Keto Arugula Cherry Tomato Salad
Keto Asparagus Frittata
Keto Asparagus Frittata
Keto Broccoli and Cheese Fritters
Keto Broccoli and Cheese Fritters
Keto Thai Cauliflower Soup
Keto Thai Cauliflower Soup
Keto Stuffed Zucchini Boats
Keto Stuffed Zucchini Boats
Keto Stuffed Peppers Spinach Artichoke
Keto Stuffed Peppers Spinach Artichoke
Keto Zucchini Grilled Cheese
Keto Zucchini Grilled Cheese
Keto Zoodles with Pesto
Keto Zoodles with Pesto
Keto Eggplant Rollups
Keto Eggplant Rollups

• INGREDIENTS USED FOR KETO DINNERS:

There are a few staples that I like to keep on hand when I am making keto dinners. You can get these at most supermarkets now, but i prefer to order mine online.
Almond Flour
Almond Flour
Swerve Keto Sweetener
Swerve Keto Sweetener
Meal Prep Containers
Meal Prep Containers
Keto Bars (only 3g net carbs!)
Keto Bars (only 3g net carbs!)
Ketone Strips (see if you are in ketosis)
Ketone Strips (see if you are in ketosis)

• HOW DO I SAVE TIME ON KETO?

I get this question all of the time. And I love answering it, because with a few simple switches you can be saving a TON of time every day! I mentioned my “lazy meal prep” tips above, but one thing that really changes the game for me is having my groceries delivered. Groceries delivered right to your door Over 6000 organic, non- GMO food options to choose from Average savings of $30 per order compared to purchasing from a specialty store I love saving money and continuing to eat healthy! It takes about one minute to sign up and you can start browsing their keto options right away. Also, if you are concerned about not liking Thrive Market, they allow you to try a 30 day membership absolutely free! If you don’t like it, no problem and no money wasted! THERE YA HAVE IT! KETO DINNERS IN 30 MINUTES OR LESS. IF YOU WOULD LIKE MORE KETO IDEAS... 
20 KETO LUNCHES TO TAKE TO WORK
20 KETO LUNCHES TO TAKE TO WORK
KETO BREAKFAST IDEAS FOR PEOPLE THAT ARE ON THE GO!
KETO BREAKFAST IDEAS FOR PEOPLE THAT ARE ON THE GO!
KETO FRIENDLY CHOCOLATE DESSERTS!
KETO FRIENDLY CHOCOLATE DESSERTS!

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300+ Best Ketogenic Recipes On Pinterest (Keto & Low Carb)

If you’re looking for some awesome low carb recipes that’ll help jumpstart your weight loss, look no further! These 300+ keto recipes come from some of my favorite keto bloggers.

These are some of the BEST ketogenic recipes on Pinterest!! (By the way, if you want more delicious recipes, follow my Ketogenic Diet Recipes Board here!)

With this guided program, you really feel like you aren’t doing this whole diet thing alone. It includes:

• Motivational Daily Emails & Videos

• 6 Week Keto Meal Plan & Shopping Lists

• Q & A Sessions to help answer your questions & get actionable tips from keto diet experts

Get started here to start seeing the weight loss results you want. 👏

There’s also a 100% 30 Day money-back guarantee. I never had to use it because I loved the program, but it gave me peace of mind knowing I wouldn’t be wasting my money if I didn’t like it.
 Don’t forget to save this post to Pinterest so you can refer back to it anytime you’re looking for a new low carb recipe to make!
Think of this post as a directory of sorts to every keto recipe post I have ever published on my site! Each past recipe post that is listed will have my top pick, but really all the recipes are AMAZING!
As mentioned before, this a wonderful resource to refer back to when you need some inspiration! There’s really every single recipe category you can think of: breakfast, lunch, dinner, desserts, snacks, fat bombs, and drinks.
Before I get to these easy low-carb recipes, I want to share with you some easy keto meal prep tips to help you guys out!

Ketogenic Diet Recipes: Meal Prep

Tip #1: Pick one day a week to sit down and plan out your meals.

Doing this once a week makes it very easy when you are feeling tired or indecisive during the week because your meal decisions are already made for you.  
Some people even go as far as meal planning for the month!! This usually is very helpful when trying to budget for groceries as well!

Tip #2: Use recipes with similar ingredients.

To save time and money, you may want your meals for the week to have similar ingredients.  This is a must when meal prepping all your food one or two days a week, it really saves time.

Tip #3  Check out some awesome meal prep ideas on Reddit.

So I am always checking the keto Reddit forums, but I didn’t know until recently they have a whole subreddit dedicated to keto meal prep.

You can check out the Keto Meal Prep Subreddit here for even more great ideas!

Tip #4 The recipe labels are arbitrary, have breakfast for dinner!

So many of these recipes can work for any meal.  For instance, below you’ll find an egg muffin recipe post. 
Egg muffins are one of my favorite things to prep for lunch (I just eat more of them) or a quick snack.
Now keto ice cream for breakfast….I won’t tell! 
Check out these best keto recipes below! If you try one of these recipes, be sure to leave a comment at the end of this post and let me know how they turned out!!
Keto Breakfast Ideas

20 Easy Keto Breakfast Recipes That’ll Help You Lose Weight

Top Pick:
Chorizo Omelette (Via Hey Keto Mama)

10 Keto Breakfast Egg Muffins – Easy & Low Carb
Top Pick:
Ham & Egg Muffins Filled With Sausage Gravy (Via 730 Sage Street)

Easy Keto Stuffed Peppers For Breakfast
Ketogenic Lunches
20 Best Low Carb Lunch Ideas For Your Keto Diet

Top Pick:
Buffalo Chicken Empanadas (Via Mince Republic)

Low Carb Snack Ideas
20 Keto Snacks That’ll Help You Lose Weight
Top Pick:
Keto Pigs In a Blanket (Via Keto Connect)

20 Easy Low Carb Snacks (Keto Snacks) On the Go
Top Pick:
Pepperoni, Salami Slices, or Lunch Meat

Bacon Wrapped Stuffed Mushrooms (Keto, Low-Carb)
Bonus Keto Snack Ideas:

20 Best Keto Snacks To Buy From Amazon

One of my go to snacks are Perfect Keto shakes & bars. They really are the perfect on the go snack and help me avoid my afternoon slump. Oh, and they’re pretty yummy too!
Want to your Perfect Keto order??
Shop through my special link here to save !!!
* It is good for one time use on your entire order of single full priced items & discount will show at checkout.
Keto Dinners
Shop through my special link here to save !!!
Top Pick:
Keto Lasagna(Via Peace, Love and Low Carb)

30 Easy Keto Casserole Recipes For Weight Loss
Top Pick:
Deconstructed Pizza Casserole (Via Kalyn’s Kitchen)
20 Low Carb Dinners – Quick & Easy (Keto)
Top Pick:

Egg Roll in a Bowl (Via Peace, Love and Low Carb)

50 Best Keto Slow Cooker Recipes For Easy Weeknight Dinners
Top Pick:
Jalapeno Popper Soup (Via Hey Keto Mama)
Keto Desserts

10 Keto Dessert Recipes for Weight Loss

Top Pick:

Sugar Free Cheesecake (Via Wholesome Yum)

Neapolitan Fat Bombs (Via ruled.me)

Keto Bulletproof Coffee Recipe For Energy And Weight Loss
Keto Vanilla Chai Protein Shake With Collagen
Miscellaneous Recipes
50 Mouthwatering Keto Thanksgiving Recipes Everyone Will Love
Spinach Artichoke Dip (Via Low Carb Maven)

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