Phil Success Story

 

Phil Success Story

Tell us your story: Who are you, where are you from? Why did you start custom keto diet ? In other words, what's the story?

My journey from brown rice and chicken to a custom keto with diet is a process of gradually eliminating misinformation and mainstream marketing over the years. As a nurse, we are educated that saturated fat and cholesterol are the main risk factors for many heart disease and cancer. It kept recurring again and again in health care settings, and when I asked for more, I realized that no one (not even a doctor / dietitian) could reasonably explain birth. Pathological reality connects fat in the diet with illness. I became skeptical; I decided the only way to find out was to try it out myself.

Initially, it was a correction to eating all the fat in ribeyes, and not interested in whether I ate too much egg yolks. I have read enough keto literature to believe that I have to trust the science and commit to the diet. The first weeks were challenging, and athletic performance had dropped significantly (I was rock climber / recreational weightlifter); however, I did not foresee the mental and emotional benefits of removing sugars and carbohydrates from my system. Over the years, I had always assumed that I had a tendency to worry and lack of concentration, but it turns out, maybe I was wrong.

Perhaps, we are all wrong.

It's been 7 years since I first started playing custom keto with diet (I'm 31 years old now). Just last year, I completely fell off my horse for 10 months on a diet of beer and snacks. Anxiety returned forever to full force, and relief for a single moment was immersed in the evils of diet. I feel stuck. I have gone back to hell.

Five months ago, I found myself struggling with indifference and depression. My life doesn't feel complete, and my daily aim is simply to look for what will increase my insulin next. I weigh 185 lbs at 5'8 ”and are physically weakest I have ever had since I was a teenager. I have lost my passion for mountain climbing, and I probably didn't sweat a single drop in all this time. Luckily, years ago, losing weight and eating custom keto with diet gave peace of mind that science checked it and I knew it worked. I started climbing again with my registration at my local club's gym. I have set my calorie deficit and implemented a diet plan I promised myself I would adhere to, with absolutely no "cheating" or "cheating". Over the past 5 months, I have increased from 180 lbs to 140 lbs, at the same time regaining my strength and then some.

What personally did you do during the first 10 days of using custom keto diet?

Because of my previous experiences with weight loss and custom keto with diet eating, I know what to do and don't worry if it works. Similar to how I got acquainted with keto, I was exposed to a variation of keto called the "carnivore diet". Just like before the keto, I was skeptical; But again, I had to take another leap of faith. Anecdotal reports about the carnivore's diet have become too widespread and consistent to ignore. I planned to reduce the calories by 25% from the Basal Metabolic Rate (BMR: 1900 calories / day) and eat a diet consisting of only beef, lamb, butter and water. My digestion has never been better and my bowel movements are more regular than ever. As a paramedic, I was once again confused.

Do you strictly count and track macros?

It's correct. I weigh every gram of every food I eat; however, I don't structure my daily calorie intake based on a daily calorie deficit. I don't believe that the body works completely for 24 hours, so I focus on my weekly calorie deficit. My weekly BMR is 13,300 calories, so a 25% deficit is 9,975 calories. Some days I eat more than others, and also use fasting water 1-2 days / week to balance the deficit. As I get thinner, I gradually increase the deficit, and I am currently eating with a 15% deficiency.

How has your life changed since going custom keto diet?

My worries disappeared and my mood was most stable in my entire life. Those benefits extend to my work, where I have found that colleagues and patients treat me differently, and, sadly, more respectfully. I have finally found my total balance in life and learned many lessons along the way. I remember that it is more important to be fulfilled than to fulfill impulsive desires.

Have you ever met the plateau? If so, how did you get over it?

From previous experience, I have foreseen the plateau and just keep eating and exercising as planned. With a caloric deficit, fat is burned. Math is math. The longest plateau is probably 2 weeks, but I'm not worried.

WHY (your motivation / motivation) to go in the right direction and focus?

My main motivation is to get back into the climax, but I know that the motivation is inconsistent and just ephemeral, and shouldn't be a crutch. What gives me the discipline and sanity to make the right choices at all times. Every small decision matters. Every moment matters.

What is your favorite custom keto with diet formula?

Ribeye steak! Sous vide at 135 degrees F for 3 hours before igniting a cast iron plan. The short ribs come to almost a second.

Ultimately, what advice would you give for a custom keto with diet beginner?

Do not cheat day / meal. There are no "refeeds". Focus on health first, and then fat loss. Custom keto with diet is not a temporary diet. That's how we have to eat. Plan, be consistent, and most importantly… Be patient.

Good luck!

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