Danielle Success Story

 Danielle Success Story

Tell us your story: Who are you, where are you from? Why did you start best weight loss pills for women? In other words, what's the story?

After being a competitive athlete I got sick and as a result I gained about 150lbs weight loss pills that work. I've always struggled with my weight even in the game. Once achieved, I was helpless to try a variety of different diets including low calorie, low fat, etc. I have been a vegetarian all my life because of gluten sensitivity and I follow a low fodmap diet to help with digestive problems. Basically, I don't have a poor diet with snacks or fast food but for whatever reason I can't lose weight. I heard about strong results with keto and decided to give it a try. One year I reduced about 100lbs with 30-45lbs to go. I focus less on the numbers on the scale and more on the way I look / feel. I started wearing around 22/24 and now I comfortably fit in 12/12 clothes. My journey is not over yet but I feel great!

What personally did you do during the first 10 days of using best weight loss pills for women?

Lots of trial and error. Do I eat this or that and when. It took me a few weeks before I developed an effective routine and about 4 weeks before I suffered a significant loss.

Do you strictly count and track macros?

Yes and I honestly think that's why I have been so successful. My goals are to target protein, limit carbs and use fat as fillers. Diligent monitoring allows me to know what to eat and when to eat. I try to record my meals first and make sure my macros are hit. For example, if I plan lunch and dinner and realize that I don't have enough protein and almost too much fat, I can recondition one of those meals before I plan dinner to make sure all of my macro goals are met weight loss pills that work.

How has your life changed since going weight loss pills for women?

Well, I don't like parties and dates can't take me to eat! I've never been a frequent eatery and I live alone to the point where it doesn't have much trouble but a few times it comes, I can explain a little bit why I can't eat XYZ. Weight loss has significantly improved my exercise abilities. Before I had trouble just going up and down the stairs at work. Now I shoot twice a week!

Have you ever met the plateau? If so, how did you get over it?

First Plateau I encountered I reassessed my macros. I make sure I always eat 100% protein and cut the fat in half. The next time I kept the eggs for 3-5 days.

WHY (your motivation / motivation) to go in the right direction and focus?

I have never had problems with my confidence or loving myself and my looks. But being overweight is considered unhealthy and as I mentioned, I've never had poor eating habits. I like to let my body reflect how I feel weight loss pills that work.

What is your favorite weight loss pills for women formula?

Cauliflower "mac and cheese"! I have adopted Terry Crews cheese and mac recipes using fresh cheese and it was a staple for me!

Ultimately, what advice would you give for a weight loss pills for women beginner?

Good luck!

Please click here ⇒⇒⇒ Take a custom keto with diet challenge to help you reach your goals.

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Alexander Success Story

 

Alexander Success Story

Tell us your story: Who are you, where are you from? Why did you start ketogenic diet meal plan? In other words, what's the story?

Hello! My name is Alexander King and I am from Broken Arrow, Oklahoma. The reason for starting keto diet plan menu is something I'm still figuring out for myself. Since I was a kid, I was overweight and I never liked looking at myself in the mirror. My life revolved around unhealthy habits that lasted all the time. I lack the resilience to change my life and I never have the energy to love myself. As I got older in my youth, depression struck me and really took me to a dark place. My mood became oppressive and I lost all motivation for my future. Suddenly, last year I had a girlfriend while I was over 200 lbs. We had a great time together, but it ended pretty quickly. This moment gives me a reminder that I should treat myself better and stop accusing myself of all the hardships I face. During my stay with this person, my mother adopted this new diet for 6 months. I was blinded by all the suffering that I put myself in, I finally noticed how wonderful my mother looked. I asked her after my relationship broke down, "What are you doing Ma? You look great!" She said, "I'm doing Keto."

What personally did you do during the first 10 days of using ketogenic diet meal plan?

At this point, I was 214 lbs on February 1, 2019. Once my mom introduced me to low-carb indulgence, I thought why not. I was so upset with ending a relationship, so why not try a new challenge to keep my mind focused on another? For the first 10 days I did keto, my mom taught me to drink bulletproof coffee every morning, take vitamins daily, eat all the meats I want and experiment with new snacks for late nights. I eat low-carb biscuits with all the cheese I want, and I eat dark chocolate every night before I go to bed.

Do you strictly count and track macros?

As I began to understand the keto diet plan menu rhythm, I watched for my macros to have less than 25 carbs per day. The longer I stay in the keto, the happier I am to see the results. During the first two weeks of the keto, I lost 10 pounds of water weight, and I noticed the difference. My face looks sharper one morning and that keeps me going. I always make sure my macros are under 25 grams of carbs and consume a lot of fat. The plan lasted for four months and is growing!

How has your life changed since going ketogenic diet meal plan?

My life has changed dramatically for the better. I am more confident in myself not only physically but also mentally. My mind feels a lot clearer and my ability to function has increased exponentially. I no longer feel rude wearing clothes or lying on my side with my belly down. The bones I'm feeling in places I've never felt before are a great wake-up that this is what I need to do!

Have you ever met the plateau? If so, how did you get over it?

Since the beginning of the keto diet plan menu, I have not experienced a single moment of stability. I can confidently say that I have lost a pound or two per week as I weigh myself every Sunday morning. To be honest, I was amazed by how steady I became to lose almost 40 lbs in 4 months! However, I have yet to fulfill my ultimate goal. The goal is to reach 160 and I believe giving myself another month and a half will make me make that money.

WHY (your motivation / motivation) to go in the right direction and focus?

One of the biggest motivations was finally considered on the “normal weight” scale of my body mass index. There is something that is considered normal that makes me feel a lot more accepting of who I am. I've always been overweight to obese and so the chance of me reaching a normal weight will change my life. Another motivation is to feel more narcissistic. I always heard whenever I was depressed a few years ago, "you need to learn to love yourself before you can love someone else." That's why I use keto, to love myself. All the recipes my mom tried make this diet simpler and more like an experiment.

What is your favorite ketogenic diet with meal plan formula?

My favorite recipe will be the zucchini soup my mom made. She cuts the zucchini into small pieces and applies the flavor of the soup along with the chopped cheese. The zucchini is then cooked and evolved into a delicious tender. It is the best alternative of soup to eat. Eating all kinds of different foods, such as zucchini soup, low-carb pancakes and strawberries with sour cream, makes keto less like a diet at all.

Ultimately, what advice would you give for a ketogenic diet with meal plan beginner?

If someone like me a few years ago and wanted to change their lives, I would keto diet plan menu be the answer you need. If you don't want to go on a strenuous diet but still want to lose weight, keto is still the best option. Obviously that dieting might feel like a burden for some, but I can safely say that for keto it is not the same case. I hope with my story, I can motivate someone to fulfill that commitment and stick to their goals. Keto will be the best decision you will ever make for yourself, make sure.

Good luck!

Please click here ⇒⇒⇒ Take a custom keto with diet challenge to help you reach your goals.

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